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    • Why I Do This?
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Tag: Relationship With Food

Why Do I Keep Doing This? Understanding Your Eating Habits

Woman pausing with a snack in her kitchen, representing eating habits, triggers and learned behaviour.

Eating habits can feel automatic, but they aren’t fixed. Discover how triggers, repetition and rewards shape the way you eat — and how understanding the pattern can help you begin to change it

What Are You Actually Hungry For? Understanding Emotional Eating and Food Rules

Person looking inside a fridge, representing emotional eating and becoming more aware of hunger and food choices.

Eating isn’t always driven by physical hunger. Discover how emotions, cravings and hidden food rules can influence the way you eat — and how greater awareness can create more choice

Trust Health Coaching

An Introduction to Health & Wellbeing

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WHAT'S YOUR ENERGY & BLOOD SUGAR SCORE?

Use this questionnaire to rate your current Energy & Blood Sugar score. Indicate your answer to the following statements

I often feel too tired to exercise *
I often crave chocolate, sweet foods, bread, cereal or pasta *
I often over-react to stress *
I often have energy slumps during the day or after meals *
I have less energy than I used to *
I often crave something sweet or coffee after meals *
I still feel tired 20 minutes after getting up *
I often have mood swings or difficulty concentrating *
I need tea, coffee, a cigarette or something sweet to get me going in the morning *
I get dizzy or irritable if I go 4-6 hrs without food *
I am gaining weight and/or finding it harder to lose weight *

FIND OUT YOUR SCORE!

By submitting your email, you agree to receive occasional business-related emails from us. You can unsubscribe at any time

WHAT'S YOUR HEALTH SCORE?

Use this questionnaire to rate your current health. Indicate your answer to the following statements

Tired most of the time *
Overweight *
Difficulty Sleeping *
Low or Depressed *
Prone to hormonal symptoms *
Suffering from poor memory or concentration *
Very dry skin in need of daily moisturisers *
Often feeling anxious or stressed *
Prone to indigestion or bloating after food *
Often constipated (you don't go every day) *

FIND OUT YOUR SCORE!

By submitting your email, you agree to receive occasional business-related emails from us. You can unsubscribe at any time

By submitting your email, you agree to receive occasional business-related emails from us. You can unsubscribe at any time