REignite is a 13-week online health coaching programme designed to help adults 35+ regain their energy, take control of cravings and build healthy habits that last.
The simple answer is … I want to help people get healthier. But what does being healthy actually mean?
Health to me is waking up every day feeling rested and energetic (yes it is possible)
Its feeling nourished and satisfied after eating (instead of bloated and sluggish).
Its feeling that i have the ability to tackle the stresses of the day and not let them overwhelm me.
Its the feeling of confidence, knowing that i am trying my best and that that is good enough.
Its the fact that i can look my Daughter in the eye and say “I am doing everything in my power to be a great role model for you and to be around for as long as you need me to be”.
Its being able to support my Wife when life gets too much, in a manner that serves us both.
I dont want to just grow old, i want to live the longest, happiest and healthiest life possible
Which brings us back to the question – Why do I do this?
Its because i want to use my knowledge, expertise and energy to help people feel the happiest and healthiest version of themselves every day, whatever that looks like!
Tony
Lesson 1 - Positive Thinking
Lesson 2 - Body Image
Lesson 3 - Relationship With Food
Lesson 1 - Blood Sugar Balancing
Lesson 2 - Nutrition For The Mind
Lesson 3 - Skin Health
Lesson 1 - Exercise
Lesson 2 - Ageing
Lesson 3 - Stress
Lesson 1 - Sleep
Lesson 2 - Gut Health
Lesson 3 - Hormones
Lesson 1 - Delegate
Lesson 2 - Emotional Eating
Lesson 3 - Cravings
“Sticking to it the past few weeks, this has in turn helped me to lose a few pounds and increase my exercise. I feel it has given me the tools to change.”
"The coaching has helped me realise what’s important in life. It has also helped me set realistic goals and provided a structure to act upon them.”
“For the first time ever, I’m not just ‘trying’ to stick to something - I actually am. I feel more in control, more focused, and more confident than I have in a long time"
“Through small changes I have noticed big differences. I have already seen a lot of progress in my mood, my energy and sleeping patterns."
"As a result of these changes I found I was no longer breathless climbing stairs, was sleeping better and generally felt much healthier and better in myself.”
“I feel I have made sustainable changes that will deliver lasting benefit. Making small lifestyle changes with regard to both diet and exercise has really benefited my overall health and wellbeing.”
“I was lacking motivation & was stuck in a rut so decided to seek help. I have changed a lot of my bad eating habits & learned strategies for my worst times for breaking habits.”
Track your progress, revisit lessons and stay motivated throughout your transformation.
Expert-led lessons that simplify the science behind lasting health and behaviour change.
Powerful guided exercises that help you build self-awareness, confidence and lifelong healthy habits.
Regular reflections to measure success and keep your momentum growing each week.
Simple weekly commitments that make meaningful, lasting change feel achievable.
Learn alongside others, celebrate successes and receive encouragement throughout your journey
I believe that you are more likely to make healthier choices when equipped with an understanding of how your body and mind function together holistically. The studies are very clear on this connection.
Research shows that people with higher levels of health knowledge and self-awareness are significantly more likely to make positive long-term lifestyle choices:
Studies show that people with a greater understanding of nutrition, exercise and lifestyle habits are up to 2x more likely to engage in regular healthy behaviours.
Behaviour change studies show that people who understand the why behind healthy habits are far more likely to maintain them long term compared to those simply following instructions.
Research in psychology has shown that increased self-awareness and understanding of the mind-body connection improves consistency, motivation and decision-making around health behaviours.
This is the key difference in how we will work together…
I won’t just give you a big list of things to do that work for “most” people. I will guide you through the fundamental knowledge on Mindset, Nutrition and Lifestyle to allow you to make informed decisions that lead to increased energy, more movement and an overall healthier lifestyle that is sustainable long term.
When you consistently make healthier choices, your body will begin to crave health.
Tony
