The concept of Trust is fundamental not only in coaching but in all relationships. Trust isn’t a demand, it is an invitation based on mutual understanding and common goals. We invite you to Trust the process. Using tried and tested coaching models and techniques, the coaching process allows you to tap in to your resourceful state and determine the best solutions to achieve your goals. With Trust as our guiding principle, know that you are in a confidential and safe space.
The timeline below shows the steps you need to take in order to reach your Health & Wellbeing Goals with Trust Health Coaching
A complimentary, no-obligation call where we'll have a chat about where you are now, what your health goals are, and how we can help you. The call provides an opportunity for you to find out more about how we work, ask any questions, and make sure we are the right fit for each other. We can also discuss the best package for you moving forward.
We offer a variety of different packages all centred around reclaiming your health and wellbeing. Sessions will be conducted online via Zoom with the first session of every package being around 90 mins and each subsequent session 60 mins. Reignite your health journey with a 4-6 session introductory programme, Or choose the Re-energise 8-10 session package. Bring Back Balance to your mind and body with our premium Rebalance programme which runs from 12-16 sessions. We also offer Ad-Hoc sessions and our Refocus laser coaching sessions. We are sure to have something that works for you!
Health coaching is a supportive, client-centered process that helps individuals set and achieve their personal health goals. Rather than offering quick fixes, it focuses on building long-term, sustainable habits through accountability, encouragement, and tailored strategies. As a coach, I act as a guide and partner, helping you uncover what truly works for your lifestyle and empowering you to take ownership of your health journey.
Through various coaching tools, SMART goal setting, accountability measures, genuine support and consistent actions, we will help you along the path to your desired future. As the Japanese say, 'Ganbatte' (Do your best!)
Time to reap the benefits of your hard work and enjoy your new healthy lifestyle. You are now equipped with the knowledge and techniques to maintain
