Trust Health Coaching, based in Glasgow, Scotland is a health and wellbeing coaching service which provides a safe and supportive space where we can explore and achieve your health goals. We offer a range of services tailored to meet your needs. Whether you’re looking for one on one coaching, nutritional advice, or stress management techniques, we’ve got you covered. Our team is dedicated to providing the personal support that helps you thrive.
Health coaching is a supportive, client-centered process that helps individuals set and achieve their personal health goals. Rather than offering quick fixes, it focuses on building long-term, sustainable habits through accountability, encouragement, and tailored strategies. As a coach, I act as a guide and partner, helping you uncover what truly works for your lifestyle and empowering you to take ownership of your health journey.
Balanced blood sugar is key to stable energy, improved focus, and overall wellbeing. Within health coaching, I provide practical guidance on food choices and eating patterns that help reduce energy crashes, cravings, and mood swings. This isn’t about strict dieting—it’s about learning how to nourish your body with the right combinations of foods so you feel steady, satisfied, and in control throughout the day
Stress is a natural part of life, but when unmanaged, it can impact both physical and mental health. Through health coaching, I help you explore tools and techniques—such as mindfulness practices, lifestyle adjustments, and mindset shifts—that can reduce stress levels and build resilience. Together, we focus on creating space for calm and balance, so you feel more equipped to handle daily challenges.
Inspired by Nancy Kline’s Time to Think approach, I create a coaching environment where you feel truly heard and supported. This method is about giving you the space and time to process your thoughts fully, without interruption or judgment. In practice, it allows you to gain clarity, uncover insights, and make decisions that align with your values—ultimately empowering you to move forward with confidence.