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Testimonials

It is always great to hear positive feedback from clients but more importantly, it is so rewarding to help clients achieve their goals. To everyone that is working on themselves and striving to live a healthier lifestyle. Keep going – You’ve got this 🙂

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The most important (benefit) would be mental health. I feel the programme has helped address ways to feel more content & has installed a more 'get up and go' attitude. The coaching has helped me realise what's important in life. It has also helped me set realistic goals and provided a structure to act upon them. Working with Tony has been highly beneficial. He provides a friendly environment to discuss topics, listens well and makes the sessions enjoyable. Thanks for the help over the past 8 weeks.
Ross, 38
Mechanical Engineer, Renfrew
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I found the programme very informative about ways to improve my diet and encouraging me to exercise by giving myself targets. The main thing that benefited me though, was the encouragement to reflect every week on what had gone well and why, and also what had not gone so well and why. I found that this was what motivated me most. I had help with seeing where things were not going so well, and discussed alternative approaches. I found over the 6 weeks that I was tweaking my diet a bit each week, exercising more, and trying to get to bed before midnight. As a result of these changes I found I was no longer breathless climbing stairs, was sleeping better and generally felt much healthier and better in myself. I found that the coach's way of questioning helped me to focus on my goals and reflect on what worked and why, and also what wasn’t going well and why,and this helped me find strategies to take forward and try the following week. This focus was very motivating for me. Any problems I had, the coach would discuss them and help find solutions, or suggest an alternative way. He was great at providing information and links to other items to read. The menus were great too. I would have no hesitation in recommending Tony as a coach. He was very knowledgeable and informative, generous with his time, and looked for me to check in with progress on my targets between sessions. He always came back with encouraging comments. He was great at listening and helping me to work out what I wanted to achieve,then encouraging and motivating me.
Marie, 64
School Teacher, Glasgow
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I was lacking motivation & was stuck in a rut so decided to seek help. Tony helped me to come up with a plan. I have changed a lot of my bad eating habits & learned strategies for my worst times for breaking habits. Tony’s support was very encouraging, keeping me going when I found it tough. I would recommend Tony to anyone looking to improve their overall health & fitness, he is very knowledgeable & will help you reach your goals
Pauline, 61
Retired, Glasgow
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Working with Tony over the past 4 weeks has honestly been one of the best decisions I’ve made for myself. From day one, you can tell this isn’t just a job to him - Tony genuinely lives and breathes what he teaches. His passion is unmatched, and it shows in every interaction. The level of knowledge he brings is incredible, but what really sets him apart is how he applies that knowledge in a way that actually sticks. This hasn’t just been about food or training - Tony has completely shifted my mindset in ways I didn’t even realise I needed. The way I think about discipline, consistency, and even myself has changed massively. What I’ve appreciated most is that he’s always been there. No question ever felt too small, and having that constant support has made all the difference. For the first time ever, I’m not just ‘trying’ to stick to something - I actually am. And it feels sustainable. I feel more in control, more focused, and more confident than I have in a long time. This isn’t a quick fix, it’s a complete lifestyle shift, and Tony is the reason it’s finally clicked for me. If you’re even thinking about working with him - do it. You won’t regret it
Lauren, 32
Office & Accounts Manager, East Kilbride
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I was recently diagnosed with ‘pre-diabetes’, high cholesterol and high liver function. I knew I needed to make a change in my life but it was a daunting fact. I was recommended Tony by family, and I thought I should try it out, I had nothing to lose, I needed to change. I contacted Tony and started the sessions. Through calm, understanding and friendly coaching, Tony was able to identify the changes I needed to make as well as steer me to make my own decisions about what I wanted and needed to do. He wasn’t forceful, or strict, he was able to help me choose what I wanted to do, or like to do and build a plan of action around that. I have already seen a lot of progress in my mood, my energy and sleeping patterns. Through small changes I have noticed big differences and it has given me the motivation and determination to keep going. Tony used useful techniques and resources to help me establish what I needed to work on, and guided me through this with a variety of resources and materials. It was a great experience, he was very easy to talk to and the time flew by every week. He was more than just a coach, he was a therapist and it was so easy to talk about different things and different fears and worries. He made it a really enjoyable experience
Craig, 40
Lecturer, Ellon
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I found this a very helpful interaction with Tony, it allowed me to identify lots of information and have put this into practice .In the past few weeks, this has in turn helped me to lose a few pounds and increase my exercise. I felt Tony had a good temperament for this position. easy to talk to and I felt he listened I would recommend Tony and the programme because I feel it has given me the tools to change
Margaret, 66
Registered General Nurse, Glasgow