We offer a range of different programmes and sessions to suit every lifestyle. These range from a 30minute laser coaching session (REfocus) to our signature 16 week REalign package. Have a look through the below packages and take the first steps to your desired health goals.
A gentle introduction to healthy eating, the importance of moving your body and taking the first steps towards your health goals.
Who is this for – Ideal for someone that wants to make health conscious changes but just doesn’t know where to start
Not got the energy you used to? Busy life preventing you from reaching your health goals? What are you prioritising instead of your health?
Who is this for – Ideal for someone who wants to boost their energy and mood through healthy lifestyle modifications including diet, exercise and sleep
A deep dive into your diet, lifestyle, sleep and every day stresses. A holistic approach to where you want to be and what has stopped you up until now. Celebrating quick wins and aiming for real sustainable lifestyle changes.
Who is this for – Ideal for someone who has longer term weight loss goals and is looking for a sustainable lifestyle and mindset shift
Health Coaching Session where we can explore your health goals and what you want to do about achieving them. Exploring barriers and the consistent actions required to overcome them.
Who is this for – Ideal for someone who can’t commit to a full programme but still requires some support and guidance on an ad-hoc basis
A shorter health coaching session, focusing on overcoming specific barriers and carrying out consistent actions.
Who is this for – Ideal for someone who knows their goals and has a plan in place to achieve them but needs an accountability partner to keep them on track
A gentle introduction to healthy eating, the importance of moving your body, the significance of sleep and taking the first steps towards your health goals. All as part of a small group
Who is this for – Our group coaching is ideal for someone wants to achieve their health goals as part of a small like minded community, where experiences can be shared and accountability and motivation is nurtured. Alternatively, it can be a great team building exercise for your staff with the added benefits of getting everyone healthier together.
For any services outwith the packages displayed above, please contact us using one of the methods below. We are open to discussing corporate opportunities, in person coaching, group coaching, walking coaching (in parks etc) and bespoke workshops. These will all be priced following a conversation around the scope of each service.